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HEALTHY HONEYMOON RETREATS

May 9, 2017

 

Believe it or not, not all newlyweds are enticed by the thought of a honeymoon that revolves around lounging poolside sipping cocktails all day. For the adventurers, the wellness warriors, the fitness all-stars and mindfulness maestros, fear not, there’s a honeymoon out there specifically designed for you! Health and Fitness Travel, the leading specialists in wellness holidays have a healthy holiday for everyone, including happy honeymooners. Whether it’s a body camp in Ibiza or a detox in subtropical Tenerife, you’ll be spoilt for choice for honeymoon getaways.

 

We’ve put together our top five tailor-made healthy holidays, happily offered by Health and Fitness Travel.

 

 

Ibiza – ‘The Body Camp’

 

Are you ready to push yourself to the limits? Getaway with your other half to the beautiful Mediterranean island of Ibiza. You’ll discover the great outdoors with a unique mix of fun fitness classes, including boxing, circuit training and water activities. Fuel your body in the best way possible as you learn to cook healthy meals from informative nutrition workshops, ensuring you can put your newly learnt healthy lifestyle into practice when you return home. At the end of the day, unwind with healing spa treatments, yoga, and dips in the salt water pools. Choose from a 7, 14, 28 or 35 day program.

 

 

Example Day
07.00am Rise and shine, superfood shot
07.15am Yoga sunrise and aerobics fat burn fun
08.15am Breakfast with fresh infused teas and cold press coffee
09.15am Group dance class & fitness testing
10.30am Protein superfood smoothie
11.00am Arnold weight training session
12.30pm Lunch & pool time
14.30pm Team pool games
15.30pm Breaking habits group talk
16.30pm Cookery workshop on portion control, making and eating snacks
17.30pm Guided blissful meditation and deep stretch
18.30pm Dinner
19.30pm Massages/healing sessions/movie night

 

 

 

Italy – ‘Lefay Spa’

 

The stunning northern Italian mountains of Lake Garda are calling! For a luxury spa break in the in the heart of the renowned ‘Riviera dei Limoni’, the Lefay Spa retreat is a must. Restore calmness and soothe your senses through a variety of indulgent spa therapies, which combine ancient Chinese medicine with modern western science for a true mind, body and soul upgrade. With a tantalising menu of treatments, including reflexology, aromatic body wraps and acupuncture, your body will reap the benefits of not just an overseas escape but an escape that fully focuses on re-boosting your wellness and mindfulness. If bespoke massages, hydro-aromatherapy sessions, energising body scrubs and some de-stressing Tai Chi sound ideal, rejuvenate your weary body with this holiday. Choose from a 3, 4 or 5 day program.

 

 

5 Day Programme:

 

- 1 x Initial examination to determine energy levels
- 1 x Beauty consultation or postural analysis
- 1 x Personalized phytotherapy
- 1 x Energy body scrub
- 1 x Personalized energy body massage
- 2 x Individual tuina massage
- 2 x Specific energy reflexology treatments
- 2 x Moxibustion treatments
- 1 x Energy facial ritual Derma di Luce
- 2 x Energy hydro-aromatherapy sessions with essential oils
- 1 x Guided walk in the energy and therapeutic garden
- 3 x Activities for rebalancing physical energy: Qi Gong, Tai Chi or stretching of meridians
- 1 x Final examination with targeted recommendations for maintenance


- Complimentary entrance to Lefay SPA World of Water and Fire
- Complimentary attendance to group classes including: Qi Gong, meridian stretching, Tai Chi, yoga, aqua gym, abs, Pilates, circuit training, fitball stretching, and step (subject to change)

 

 

 

Thailand - 'Kamalaya Yoga Synergy'

 

Yogis rejoice! We’ve found your perfect honeymoon escape! Kamalaya, an award-winning luxury wellness resort on the south coast of tropical paradise, Koh Samui, will improve your health and well-being through an assortment of yoga sessions and holistic spa treatments. The comprehensive yoga retreat offers daily private and group yoga sessions, suitable for both beginners and expert yogis alike. Soak up all that Thailand has to offer with local excursions, such as a monk’s cave visit and temple tour, plus snorkelling, cycling, movie nights and cooking classes. This program has a nice mix of everything, for the yoga lovers who also want to experience local culture and exploring. Choose from a 3, 5 or 7 day program.

 

 

7 Day Programme:

 

- 2 x Wellness consultation (initial and follow-up)
- 1 x Body bio-impedance analysis 
- 6 x Private yoga sessions (90 min)
- 1 x Vital essential oil massage (90 min)
- 1 x Royal Ayurvedic massage (60 min)
- 1 x Kati Vasti (60 min)
- 1 x Indian head massage (60 min)
- 1 x Marma Point massage (90 min)
- 1 x Pranayama (60 min)
- 1 x Wellness gift pack

- Complimentary access to steam cavern, swimming pool, plunge pools & Shakti fitness centre
- Complimentary attendance to group classes including: yoga, meditation, Tai Chi, circuit training, aqua aerobics & more (subject to change)

 

 

 

India - 'Atmantan Weight Management'

 

Newlywed bliss is one thing, but overindulging in international cuisine while on your honeymoon can set you up for a shock on the scales when you return home. So instead, why not use your time away (and together) to shed the excess pounds on an energising weight management retreat in India? Set in a valley overlooking the stunning Sahyadri mountains and the tranquil Mulshi Lake in northern India, the Atmantan resort has all you’ll need to reset your body goals and start your marriage in the healthist way possible. Start with a tailored weight loss plan alongside personal training sessions to ensure you trim down as you tone up, helping you to reach your optimum body weight. Be motivated with fun group classes such as TRX training and squeeze in some yoga to stretch tired muscles and enhance the mind-body connection. Don’t forget to reward yourself, with a variety of traditional Ayurvedic treatments and therapeutic holistic remedies available. Choose from a 5, 7, 10, 14, 21 or 28 day programme.

 

 

7 Day Programme:

- 2 x Individual wellness consultation (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 7 x Daily massages: abhyanga, aromatherapy or invigorating massage 
- 1 x Yogic kriyas (according to prescription)
- 1 x Chi nei tsang
- 1 x Foot reflexology
- 1 x Fitness assessment with VO2 max test
- 4 x Personal trainer sessions
- 1 x Private stretching session
- 1 x Manual cellulite treatment
- 1 x Mid-retreat wellness consultation
- 1 x Vichy shower ritual
- 1 x Postural integration


- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to change)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool 

 

 

 

Spain – ‘Marbella Club Beauty’

 

Planning a wedding is hard work! You and your partner need a break, time to relax and spoil yourselves. Restore your glow on a rejuvenating escape to Marbella in southern Spain. At Marbella Club, a beachfront boutique hotel overlooking the Mediterranean Sea, indulge in a beautifying luxury spa break, with specialist treatments that aim to boost radiance and prevent the signs of aging. For the ultimate beauty-boost, you’ll be treated to a variety of personalised facials, massages and therapies, in addition to specialist water treatments such as Thalasso Vichy Detox and Thalasso spa sessions. Combine this with healthy Mediterranean cuisine, yoga and Pilates classes, and nutrition support and you’ll be sure to return home glowing inside and out. Choose from a 4 or 7 day programme.

 

 

7 Day Programme:

- 1 x Thalasso vichy detox 
- 1 x Underwater massage
- 1 x Anti-ageing lifting
- 1 x Leg revival treatment
- 1 x Essential personalised facial
- 1 x Dr. Babor collagen facial
- 1 x Personalised facial - high skin refiner
- 1 x Aromatherapy massage
- 1 x Indiba Facial
- 1 x Holistic session
- 6 x Thalasso centre sessions

 

- Complimentary attendance to group classes including: beach workout, burner circuit, Pilates, yoga, meditation (subject to change)
- Complimentary access to fitness centre

 

 

For advice, guidance and booking visit www.healthandfitnesstravel.com or call 1300 551 353.

 

 

 

CREDITS

Health and Fitness Travel: www.healthandfitnesstravel.com 

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